You can make your own stock,
You can make your own soup,
Then,
You can get meal creative,

Home made chicken soup,
Broccoli Florets, chopped,
On a bed of Quinoa

If you can find them, 
You can crack a egg in the middle,
Cover until complete,

Your Kitchen, Your Way...

Always have your temperatures properly reached,
Season as you please, 

When you make your own, 
You are in control of the ingredients.

Greens: Organic 
Proteins: Wild Caught, Real Pastured/Free Range, Grass Fed/Finished.
Oils: Olive, Ghee, Grass Fed/Finished Butter

Go for Anti-Inflammatory,
Some Polyphenols, 
An Omega-3 Supplement,

Simply Because: Quality of Life = Quality of Intake, Energy, Strength & Mind.
Small efforts can generate large results. 

You are worth it.

Thanks for reading!

PTB

Not medical advice,
Do your own research,
Consult a Nutritionist and Doctor.